Weigh In record (no journal entry) for 18 February 2013
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311.0 lb
Lost so far: 53.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1511 kcal
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Fat: 58.05g | Prot: 94.95g | Carb: 167.70g.
Lunch: Shredded Mozzarella Cheese, Thinly Sliced Roast Beef, Fat Free Turkey Breast, Honey Ham, Light 35 Multigrain Bread, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Ketchup, 98% Fat Free Hot Dogs, Beef Polska Kielbasa, Light 35 Multigrain Bread, Mashed Potatoes (Whole Milk and Butter Added). more...
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losing 21.0 lb a week
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fsandoval's weight history
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