Weigh In record (no journal entry) for 18 February 2013
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231.0 lb
Lost so far: 54.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1901 kcal
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Fat: 82.23g | Prot: 69.74g | Carb: 249.03g.
Breakfast: 1% Fat Milk, Bacon, Egg and Cheese Taquito. Lunch: Lean Cuisine Grilled Chicken Caesar. Dinner: Chewy Dipps Granola Bars - Peanut Butter Chocolate, Cheddar Cheese, Fritos, Chili. Snacks/Other: peanut M&Ms, Dried Prune, Apples (Without Skin), Dry Roasted Almonds (with Salt Added), Equal, Tea (Brewed), Cream Substitute (Powdered), 1% Fat Milk, Diet Coke, Chewing Gum (Sugarless), Cinnamon Hard Candy Sugar Free. more...
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steady weight
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