Weigh In record (no journal entry) for 18 February 2013
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215.5 lb
Lost so far: 9.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1287 kcal
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Fat: 42.64g | Prot: 57.41g | Carb: 172.65g.
Breakfast: Blueberries. Lunch: Wheat Thins. Dinner: Chicken, Sour Cream, Cilantro-Lime Brown Rice, Tomato Salsa, Flour Tortilla (Burrito), Black Beans. Snacks/Other: Milk Chocolate M&M's, Kiwi Fruit. more...
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gaining 28.0 lb a week
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