MegJoMurray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 15th: - - 2473* -
May 2014
Sat 17th: - - 3974* -
April 2014
Sun 13th: 1012 * 44%
fat: 52.92g
|
protein: 55.93g
|
carbs: 80.64g
3069*  2057
Fri 11th: - - 2977* -
March 2014
Thu 20th: - - 2506* -
Wed 19th: 172 * 7%
fat: 5.42g
|
protein: 16.82g
|
carbs: 13.12g
- -
June 2013
Tue 18th: 1015 * 44%
fat: 36.54g
|
protein: 58.46g
|
carbs: 101.66g
3155*  2140
Mon 17th: 1237 * 54%
fat: 48.52g
|
protein: 63.12g
|
carbs: 141.35g
2737*  1500
April 2013
Sat 13th: 370 * 16%
fat: 11.50g
|
protein: 11.00g
|
carbs: 55.00g
2496*  2126
Tue 2nd: 139 * 6%
fat: 2.25g
|
protein: 4.93g
|
carbs: 24.66g
- -
Mon 1st: - - 2881* -
March 2013
Wed 20th: 690 * 30%
fat: 9.50g
|
protein: 24.69g
|
carbs: 134.71g
- -
Tue 19th: 1319 * 57%
fat: 31.36g
|
protein: 47.70g
|
carbs: 214.04g
2508*  1189
Mon 18th: 1250 * 54%
fat: 19.81g
|
protein: 51.55g
|
carbs: 222.66g
3401*  2151
Sun 17th: 424 * 18%
fat: 11.78g
|
protein: 11.06g
|
carbs: 72.26g
2638*  2214
Sat 16th: 1357 * 59%
fat: 21.04g
|
protein: 58.12g
|
carbs: 236.05g
3007*  1650
Fri 8th: - - 2766* -
Thu 7th: 210 * 9%
fat: 2.00g
|
protein: 8.00g
|
carbs: 42.00g
- -
Mon 4th: 1184 * 51%
fat: 31.55g
|
protein: 44.74g
|
carbs: 184.69g
3654*  2470
Sun 3rd: 707 * 31%
fat: 25.00g
|
protein: 23.50g
|
carbs: 66.50g
2862*  2155
Fri 1st: 1273 * 55%
fat: 32.14g
|
protein: 121.58g
|
carbs: 122.88g
3678*  2405
February 2013
Thu 28th: 1110 * 48%
fat: 20.68g
|
protein: 58.24g
|
carbs: 179.66g
2960*  1850
Wed 27th: 1385 * 60%
fat: 37.36g
|
protein: 60.74g
|
carbs: 203.05g
3212*  1827
Tue 26th: 1035 * 45%
fat: 13.06g
|
protein: 42.95g
|
carbs: 193.47g
3276*  2241

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