MegJoMurray's Journal, 17 February 2013

211.5 lb Lost so far: 13.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 35.79g | Prot: 78.48g | Carb: 176.14g.   Breakfast: Smooth Peanut Butter (Reduced Fat), Honeycrisp Apples. Lunch: Light Mayonnaise, Red Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat, Oatmeal Bread. Dinner: Crinkle Cut Sweet Potato Fries, Smiley Fries, Chicken Breast, Instant Brown Rice, Lettuce. Snacks/Other: Light Pink Lemonade. more...

3067 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...