Weigh In record (no journal entry) for 18 February 2013
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237.3 lb
Lost so far: 14.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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925 kcal
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Fat: 15.20g | Prot: 52.20g | Carb: 146.18g.
Breakfast: Strawberries, Oatmeal, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Fit Turkey Sandwich. Dinner: Organic Chicken Stock, Extra Virgin Olive Oil, Fire Roasted Diced Tomatoes, Onions, Garlic, Cumin, Black Beans. Snacks/Other: Chocolate Sandwich Cookies, 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies. more...
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gaining 2.5 lb a week
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Yetimode's weight history
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