Weigh In record (no journal entry) for 22 February 2013
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236.6 lb
Lost so far: 15.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2208 kcal
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Fat: 53.84g | Prot: 123.42g | Carb: 320.51g.
Breakfast: Strawberries, 1% Fat Milk, Oatmeal, Lower Sodium Turkey Bacon with Sea Salt. Lunch: 100% Whole Wheat Bread with Raisins, Light Blue Cheese Wedges, Chipotle Black Bean Burger. Dinner: Five Cheese Garlic Toast, Spaghetti/Marinara Pasta Sauce, Turkey Meatballs, Whole Wheat Whole Grain Thin Spaghetti. Snacks/Other: Multigrain Bagel, Iced Tazo Green Tea Latte (Grande), Crisp'n Light 7 Grain Crackerbread, Crisp'n Light 7 Grain Crackerbread, Apple Sauce. more...
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losing 1.2 lb a week
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Yetimode's weight history
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