Yetimode's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
236.6 lb Lost so far: 15.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1364 kcal Fat: 29.08g | Prot: 51.22g | Carb: 231.43g.   Breakfast: Oatmeal, Organic Light Agave Nectar, 2% Fat Milk. Lunch: Cheeseburger, French Fries (Kids). Dinner: Black Beans, Cumin, Garlic, Onions, Fire Roasted Diced Tomatoes, Extra Virgin Olive Oil, Organic Chicken Stock, Crisp'n Light 7 Grain Crackerbread. Snacks/Other: Tazo Shaken Iced Green Tea (Grande), Bagel, Nutri-Grain Honey Oat Waffles. more...
on diet Yetimode's own diet   losing 1.6 lb a week

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