ZioNick's Journal, 18 February 2013

255.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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2134 kcal

Fat: 39.21g | Prot: 91.47g | Carb: 224.07g.   Breakfast: red river, honey, 1% Fat Milk. Lunch: Egg White, chicken. Dinner: cake, cognac, wine, polenta, cod. more...

2899 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...