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SC 100, bb 96, wst 75, bst 90
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1219 kcal
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Fat: 20.17g | Prot: 41.50g | Carb: 91.57g.
Breakfast: Green Tea, Coffee with Milk, Bananas. Dinner: Chicken Skewers, Chicken Thigh Meat and Skin, Beef Steak (Lean Only Eaten), Woolworths Garlic & Herb Baby Potatoes. Snacks/Other: Savanna Light Cider, Red Table Wine, Amarula Cream Liqueur. more...
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1943 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour and 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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