Weigh In record (no journal entry) for 18 February 2013
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2013:
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1374 kcal
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Fat: 42.79g | Prot: 57.86g | Carb: 197.71g.
Breakfast: fitness cereal. Lunch: fettucine , sesame oil, mushrooms, cabbage, sweet peper, spinach, chicken breast baked. Dinner: pepper jack cheese, low fat milk, oats. Snacks/Other: nature valley oats and dark chocolate, chex mix, grapefruit, apple, banana. more...
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gaining 1.8 lb a week
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