Weigh In record (no journal entry) for 18 February 2013
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1698 kcal
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Fat: 35.92g | Prot: 52.87g | Carb: 305.50g.
Breakfast: Dried Apricots, Caffe Latte with Soy (Grande), Organic Frozen Raspberries, Bananas, Whole Grain Cheerios. Lunch: Dried Apricots, Spicy Black Bean Enchilada. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: San Juan Sea Salt Milk Chocolate Truffle Bar, Dried Apricots, Good & Plenty Licorice, Popped Chips. more...
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gaining 2.8 lb a week
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