Smarczewsk's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
179.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
330 kcal Fat: 7.50g | Prot: 13.25g | Carb: 56.50g.   Breakfast: Caffe Latte with Soy (Grande), Whole Grain Cheerios, Organic Frozen Blueberries. more...
on diet Smarczewsk's own diet  

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jeck2441 recorded a Weigh In at 175.0 lb.
Stuttav recorded a Weigh In at 158.7 lb.
Cat2807 recorded a Weigh In at 265.0 lb.
sandycatiller commented on Deb_N's Journal Entry.
Janisad213 recorded a Weigh In at 136.0 lb.
Cat Harristocrat supported Deb_N's Journal Entry.
AmyTodd1 recorded a Weigh In at 161.0 lb.
Chrisdedman recorded a Weigh In at 175.8 lb.