Smarczewsk's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
179.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
330 kcal Fat: 7.50g | Prot: 13.25g | Carb: 56.50g.   Breakfast: Organic Frozen Blueberries, Whole Grain Cheerios, Caffe Latte with Soy (Grande). more...
on diet Smarczewsk's own diet  

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Meddo Goldenhart supported HCB's Journal Entry.
yukoe recorded a Weigh In at 125.0 lb.
DovieDove recorded a Weigh In at 180.0 lb.
HCB recorded a Journal Entry.
Strong Irish Gal updated their Food Diary.
Birgit121 recorded a Weigh In at 180.4 lb.
George 50 updated their Food Diary.
jeffwwill updated their Exercise Diary.