Smarczewsk's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
179.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
330 kcal Fat: 7.50g | Prot: 13.25g | Carb: 56.50g.   Breakfast: Caffe Latte with Soy (Grande), Whole Grain Cheerios, Organic Frozen Blueberries. more...
on diet Smarczewsk's own diet  

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JovialJ supported northernmusician's Journal Entry.
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ChrisComedy and Trinity livelaughlove are now buddies.
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Deb_N supported ClassicRocker's Weigh In.