Smarczewsk's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
179.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
330 kcal Fat: 7.50g | Prot: 13.25g | Carb: 56.50g.   Breakfast: Whole Grain Cheerios, Organic Frozen Blueberries, Caffe Latte with Soy (Grande). more...
on diet Smarczewsk's own diet   losing 5.6 lb a week

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