Smarczewsk's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
179.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
330 kcal Fat: 7.50g | Prot: 13.25g | Carb: 56.50g.   Breakfast: Organic Frozen Blueberries, Whole Grain Cheerios, Caffe Latte with Soy (Grande). more...
on diet Smarczewsk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Smarczewsk's own diet



Smarczewsk's weight history


Smarczewsk's Recent Activity

Smarczewsk's Own Activity

No recent activity.

Smarczewsk's Buddies

No recent activity.

Other Member Diet Recent Activity

mlbren recorded a Weigh In at 152.6 lb.
debralocke williams supported dialla3201's Journal Entry.
Mariook recorded a Weigh In at 114.6 lb.
Pterath commented on izzypup68's Journal Entry.
izzypup68 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lokidixon supported HCB's Journal Entry.
5holly recorded a Weigh In at 204.0 lb.