Smarczewsk's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
179.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
330 kcal Fat: 7.50g | Prot: 13.25g | Carb: 56.50g.   Breakfast: Caffe Latte with Soy (Grande), Organic Frozen Blueberries, Whole Grain Cheerios. more...
on diet Smarczewsk's own diet  

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SherrieC supported ClassicRocker's Journal Entry.
jmb3450 commented on evomom's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
snezica supported jmb3450's Journal Entry.
trancelucent1 recorded a Weigh In at 151.2 lb.
Re2uz recorded a Weigh In at 144.8 lb.
Jeannie Scalia recorded a Weigh In at 166.0 lb.
aldeanv recorded a Weigh In at 199.2 lb.