Smarczewsk's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
179.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
330 kcal Fat: 7.50g | Prot: 13.25g | Carb: 56.50g.   Breakfast: Whole Grain Cheerios, Organic Frozen Blueberries, Caffe Latte with Soy (Grande). more...
on diet Smarczewsk's own diet  

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jcitron recorded a Weigh In at 265.0 lb.
khamrick recorded a Weigh In at 119.8 lb.
cluciani recorded a Weigh In at 165.5 lb.
tjborgman recorded a Weigh In at 178.0 lb.
scarlson1995 recorded a Weigh In at 243.2 lb.
Illinifan recorded a Weigh In at 150.8 lb.
Paulrutter recorded a Weigh In at 184.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.