Smarczewsk's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
179.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
330 kcal Fat: 7.50g | Prot: 13.25g | Carb: 56.50g.   Breakfast: Whole Grain Cheerios, Organic Frozen Blueberries, Caffe Latte with Soy (Grande). more...
on diet Smarczewsk's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Smarczewsk's weight history


Smarczewsk's Recent Activity

Smarczewsk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported hooraybethany's Journal Entry.
Becc@ supported CrashtestDawnie's Journal Entry.
crazy8cottage commented on chesgreen's Journal Entry.
ClarityAnn recorded a Journal Entry.
adefwebserver supported gloriabrame's Weight Entry.
Katt6256 supported rubato456's Journal Entry.
terralee9 supported KeysMango's Journal Entry.
rosio19 commented on chrisw77's Journal Entry.