Weigh In record (no journal entry) for 18 February 2013
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314.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1990 kcal
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Fat: 92.74g | Prot: 91.59g | Carb: 201.13g.
Breakfast: Bananas, Instant Oatmeal - Apples & Cinnamon. Lunch: Barbecue Potato Chips, Turkey Sandwich with Spread. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Cheese Sticks. Snacks/Other: Cashew Nuts. more...
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losing 1.5 lb a week
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atnixon's weight history
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