atnixon's Journal, 25 February 2013

315.5 lb Lost so far: 16.5 lb.    Still to go: 0.5 lb.    Diet followed 100%.

---

2134 kcal

Fat: 89.60g | Prot: 107.03g | Carb: 230.31g.   Breakfast: special k protein bar, nesquick chocolate mik. Lunch: mcdonalds chicken nuggets, mcdonalds double cheeseburger. Dinner: Barbecue Potato Chips, Turkey Sandwich with Spread. Snacks/Other: Bananas, water. more...

3671 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...