Weigh In record (no journal entry) for 18 February 2013
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225.5 lb
Lost so far: 37.5 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2013 kcal
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Fat: 86.22g | Prot: 120.72g | Carb: 225.78g.
Breakfast: Smart balance, Bread, Strawberries, Blueberries, Banana, Yogurt. Lunch: McDonald's balsamic, McDonald's southwest salad. Dinner: Cooked Spinach (from Frozen, Fat Added in Cooking), Turkey Kielbasa. Snacks/Other: Apple, Stacy's naked pita chips, Payday. more...
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losing 17.5 lb a week
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