Weigh In record (no journal entry) for 18 February 2013
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170.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2080 kcal
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Fat: 56.93g | Prot: 72.79g | Carb: 249.63g.
Breakfast: 100% Maple Syrup, Salted Butter, Light French Toast, Coffee (Brewed From Grounds). Lunch: Turkey Chili, Salsa, Scoops! 100% White Corn Tortilla Chips. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Peppermint Pattie, Pinot Grigio, Morning Berry Smoothie. more...
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2737 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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