Weigh In record (no journal entry) for 16 February 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2117 kcal
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Fat: 44.64g | Prot: 84.63g | Carb: 299.46g.
Breakfast: Morning Smoothie, Chocolate Banana Berry Smoothie, Cinnamon Swirl, Bananas, Coffee (Brewed From Grounds). Lunch: Herb & Butter, Turkey Meat (Cooked, Roasted). Dinner: Whole Grain White Long Grain Rice, Orange Beef, Egg Roll with Shrimp. Snacks/Other: Pinot Blanc Wine, Morning Berry Smoothie, Wild Blueberry Muffin (2.25 oz). more...
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2609 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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