Night Satin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 20th: 1251 * 66%
fat: 55.84g
|
protein: 68.77g
|
carbs: 67.32g
2676*  1425
Sat 8th: 1042 * 55%
fat: 59.62g
|
protein: 42.54g
|
carbs: 85.32g
2166*  1124
Fri 7th: 805 * 42%
fat: 38.49g
|
protein: 43.75g
|
carbs: 70.23g
2859*  2054
Thu 6th: 1450 * 76%
fat: 60.29g
|
protein: 85.04g
|
carbs: 95.48g
2977*  1527
March 2013
Tue 12th: 1381 * 73%
fat: 45.29g
|
protein: 65.01g
|
carbs: 127.51g
2623*  1242
Mon 11th: 1730 * 91%
fat: 62.13g
|
protein: 63.09g
|
carbs: 183.66g
2623*  893
Sun 10th: 1700 * 89%
fat: 58.77g
|
protein: 43.72g
|
carbs: 199.59g
2658*  958
Sat 9th: 2106 * 111%
fat: 111.74g
|
protein: 89.39g
|
carbs: 136.47g
3104*  998
Fri 8th: 1824 * 96%
fat: 55.99g
|
protein: 70.43g
|
carbs: 184.70g
2737*  913
Thu 7th: 1799 * 95%
fat: 75.28g
|
protein: 72.51g
|
carbs: 158.90g
2737*  938
Wed 6th: 1519 * 80%
fat: 58.47g
|
protein: 75.73g
|
carbs: 116.38g
2769*  1250
Tue 5th: 1389 * 73%
fat: 32.25g
|
protein: 46.78g
|
carbs: 157.07g
2737*  1348
Mon 4th: 1624 * 85%
fat: 65.98g
|
protein: 53.91g
|
carbs: 152.57g
2684*  1060
Sun 3rd: 1720 * 91%
fat: 48.25g
|
protein: 67.99g
|
carbs: 198.96g
2761*  1041
Sat 2nd: 1532 * 81%
fat: 63.34g
|
protein: 66.72g
|
carbs: 116.51g
2802*  1270
February 2013
Thu 28th: 1544 * 81%
fat: 65.38g
|
protein: 67.58g
|
carbs: 121.21g
2793*  1249
Wed 27th: 2017 * 106%
fat: 76.50g
|
protein: 88.66g
|
carbs: 178.49g
2785*  768
Tue 26th: 1859 * 98%
fat: 76.83g
|
protein: 69.65g
|
carbs: 158.79g
2754*  895
Mon 25th: 1158 * 61%
fat: 47.13g
|
protein: 26.90g
|
carbs: 104.83g
2753*  1595
Sun 24th: 1864 * 98%
fat: 76.41g
|
protein: 97.17g
|
carbs: 196.53g
2761*  897

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