Weigh In record (no journal entry) for 18 February 2013
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1563 kcal
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Fat: 64.83g | Prot: 95.50g | Carb: 122.86g.
Breakfast: Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream, Light Fat Free Yogurt - Very Vanilla. Lunch: 0262915408054, Lightly Salted Potato Chips, White Bread. Dinner: Red Table Wine, Avocados, Natural Finely Shredded Triple Cheddar Cheese, Lite Raspberry Walnut Viniagrette, Chunky Medium Salsa, Grilled Chicken, Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheetos Natural White Cheddar Puffs, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 37.8 lb a week
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