Kimberly8910's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
148.8 lb Lost so far: 3.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1825 kcal Fat: 70.34g | Prot: 81.81g | Carb: 187.71g.   Breakfast: Hummus and Cucumber, Light Fat Free Yogurt - Boston Cream Pie. Lunch: White Bread , 0262915408054, Lightly Salted Potato Chips . Dinner: Grilled Chicken, Lite Raspberry Walnut Viniagrette, Baked or Broiled Salmon, Merlot Wine, Feta Cheese , Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Rice Milk, Lightly Salted Potato Chips , Blueberries, Crisp Rice Cereal, Cheetos Natural White Cheddar Puffs, Hummus and Cucumber. more...



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