Weigh In record (no journal entry) for 19 February 2013
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1825 kcal
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Fat: 70.34g | Prot: 81.81g | Carb: 187.71g.
Breakfast: Light Fat Free Yogurt - Boston Cream Pie, Hummus and Cucumber. Lunch: White Bread , 0262915408054, Lightly Salted Potato Chips . Dinner: Lettuce Salad with Assorted Vegetables, Lite Raspberry Walnut Viniagrette, Feta Cheese , Merlot Wine, Baked or Broiled Salmon, Grilled Chicken. Snacks/Other: Crisp Rice Cereal, Vanilla Rice Milk, Blueberries, Lightly Salted Potato Chips , Hummus and Cucumber, Cheetos Natural White Cheddar Puffs. more...
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on diet Kimberly8910's own diet
losing 4.2 lb a week
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