Kimberly8910's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
148.8 lb Lost so far: 3.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1825 kcal Fat: 70.34g | Prot: 81.81g | Carb: 187.71g.   Breakfast: Light Fat Free Yogurt - Boston Cream Pie, Hummus and Cucumber. Lunch: White Bread , 0262915408054, Lightly Salted Potato Chips . Dinner: Lettuce Salad with Assorted Vegetables, Lite Raspberry Walnut Viniagrette, Feta Cheese , Merlot Wine, Baked or Broiled Salmon, Grilled Chicken. Snacks/Other: Crisp Rice Cereal, Vanilla Rice Milk, Blueberries, Lightly Salted Potato Chips , Hummus and Cucumber, Cheetos Natural White Cheddar Puffs. more...
on diet Kimberly8910's own diet   losing 4.2 lb a week

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