Weigh In record (no journal entry) for 19 February 2013
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1825 kcal
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Fat: 70.34g | Prot: 81.81g | Carb: 187.71g.
Breakfast: Hummus and Cucumber, Light Fat Free Yogurt - Boston Cream Pie. Lunch: Lightly Salted Potato Chips , 0262915408054, White Bread . Dinner: Grilled Chicken, Baked or Broiled Salmon, Merlot Wine, Feta Cheese , Lite Raspberry Walnut Viniagrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheetos Natural White Cheddar Puffs, Hummus and Cucumber, Lightly Salted Potato Chips , Blueberries, Vanilla Rice Milk, Crisp Rice Cereal. more...
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losing 4.2 lb a week
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