Weigh In record (no journal entry) for 18 February 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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3170 kcal
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Fat: 108.55g | Prot: 192.30g | Carb: 359.98g.
Breakfast: Fruit 'n Fibre Muffin, Fiber Gummies, Egg McMuffin, Extra Large Coffee (1 Milk), Banana. Lunch: Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Whole Wheat Naan, Extra Lean Ground Beef, Montana's Cornbread, Classic Sliced Hot Dog Buns, Mini Farmer Sausage. more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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