Weigh In record (no journal entry) for 08 November 2019
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171.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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920 kcal
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Fat: 15.50g | Prot: 39.00g | Carb: 167.00g.
Breakfast: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple, Dannon Oikos Triple Zero - Strawberry, Friendly Farms Fat Free French Vanilla Creamer. Lunch: Fiber One Chocolate Fudge Brownie, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Wal-Mart Golden Delicious Apple. more...
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losing 5.6 lb a week
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