Weigh In record (no journal entry) for 18 February 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1859 kcal
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Fat: 44.56g | Prot: 139.24g | Carb: 230.71g.
Breakfast: Stuffed Breakfast Sandwich. Lunch: lime, brown rice, pico, tilapia. Dinner: chicken breast, whole wheat bread, spaghetti, Cabbage Soup, Slow Roasted Turkey Breast. Snacks/Other: Candy Cane, kellogs protein bar. more...
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3708 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 8.0 lb a week
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