Weigh In record (no journal entry) for 08 November 2019
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182.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1310 kcal
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Fat: 60.39g | Prot: 76.29g | Carb: 131.95g.
Breakfast: Polaner All Fruit Seedless Blackberry, Healthy Life Light English Muffins, Maxwell House Breakfast Blend, Water. Lunch: Equate High Performance Protein Shake - Caramel . Dinner: Gardetto's Special Italian Recipe Snack Mix. Snacks/Other: David Seeds Pumpkin Seeds, Bigs Dill Pickle Sunflower Seeds, Bananas , Atkins Endulge Caramel Nut Chew Bar, McDonald's Sausage McMuffin (No Egg). more...
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losing 8.4 lb a week
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