harrislez's Journal, 18 February 2013

137.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 112.54g | Prot: 106.32g | Carb: 40.72g.   Breakfast: Liquid Sucralose, Coffee (Brewed From Grounds) , Advantage Cashew Trail Mix Bar, Fully Cooked Bacon. Lunch: Advantage Dark Chocolate Royale Shake, Advantage Dark Chocolate Royale Shake, Beef Steak. Dinner: Spaghetti Helper. Snacks/Other: Advantage Cashew Trail Mix Bar, Almonds, Strawberries. more...

1507 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...