harrislez's Journal, 19 February 2013

137.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 78.64g | Prot: 57.49g | Carb: 38.85g.   Breakfast: Advantage Cashew Trail Mix Bar, Coffee (Brewed From Grounds) , Liquid Sucralose. Lunch: Alfredo Spaghetti. Dinner: Los Reyes Chef Salad with Steak. Snacks/Other: Almonds , Advantage Cashew Trail Mix Bar. more...

1696 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...