Weigh In record (no journal entry) for 08 November 2019
|
132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
1634 kcal
|
Fat: 28.17g | Prot: 88.98g | Carb: 35.50g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|