Weigh In record (no journal entry) for 18 February 2013
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191.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1080 kcal
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Fat: 34.76g | Prot: 37.75g | Carb: 164.27g.
Breakfast: 2% Fat Milk, Blueberries , Bananas , Crispix Cereal, Coffee. Lunch: Breaded Ground Pork or Patty. Dinner: German Potato Salad, Pork Chop. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Candy Coated Chocolates, Diet Coke (Can). more...
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gaining 2.4 lb a week
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