RSher1242's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
420 kcal Fat: 5.68g | Prot: 12.41g | Carb: 84.38g.   Breakfast: Crispix Cereal, Bananas, Blueberries, 2% Fat Milk. more...
on diet RSher1242's own diet   losing 0.7 lb a week

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