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yay! been keeping on track but after nww thought I may not have lost.
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1060 kcal
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Fat: 30.73g | Prot: 49.51g | Carb: 106.57g.
Breakfast: Soy Milk Original, sprouted whole grain cereal golden flax. Lunch: Spicy Black Bean Burger, Avocados, Boneless Skinless Chicken Breast, Romaine. Dinner: Vodka (90 Proof), grapefruit juice. Snacks/Other: Original Seed Crackers. more...
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losing 1.8 lb a week
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stefneec's weight history
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