gmzksc's Journal, 08 November 2019

158.7 lb Lost so far: 24.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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758 kcal

Fat: 28.89g | Prot: 37.97g | Carb: 88.25g.   Breakfast: Sütaş Süzme Peynir, Yumurta. Lunch: Pirinç Pilavı, Yuvalama. Snacks/Other: Şekersiz Türk Kahvesi, Sek Quark Müsli Bar Yaban Mersinli, Kombu Çayı. more...

2597 kcal

Activities & Exercise: Desk Work - 8 hours, Elliptical - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...