gmzksc's Journal, 13 November 2019


Diet Calendar Entries for 13 November 2019:
963 kcal Fat: 47.92g | Prot: 38.73g | Carb: 99.67g.   Breakfast: Mandalina, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Pide Ekmeği, Ali Nazik. Snacks/Other: Armut, Badem, Helva. more...
2022 kcal Activities & Exercise: Zumba - 25 minutes, Pilates - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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Afiyet olsun :) 
13 Nov 19 by member: Durmuşkızılbayır
teşekkürler :) 
13 Nov 19 by member: gmzksc

     
 

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