Weigh In record (no journal entry) for 27 August 2010
|
182.2 lb
Lost so far: 16.1 lb.
Still to go: 37.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 August 2010:
|
1410 kcal
|
Fat: 87.93g | Prot: 87.39g | Carb: 70.30g.
Breakfast: planters heat peanuts, diet coke, 2% milk. Lunch: Double Cheeseburger. Dinner: land o' lakes butter, baked potato, french dressing kraft, lettuce, great value chicken breast. more...
|
|
3137 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Housework - 1 hour, Standing - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Desk Work - 8 hours. more...
|
losing 9.8 lb a week
|
 Comments
YEA!!! 16 pounds GONE!! Only 3.5 to go to get to my 1st Mini Goal!!
27 Aug 10 by member: krichard2870
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krichard2870's weight history
|