Weigh In record (no journal entry) for 18 February 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1345 kcal
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Fat: 43.92g | Prot: 80.23g | Carb: 157.68g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Boiled Egg, Apple & Cinnamon Instant Oatmeal, Milk (Nonfat). Lunch: 94% Fat Free Microwave Butter Popcorn, Turkey Salad or Turkey Spread Sandwich. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Part Skim Mozzarella Cheese, 94% Fat Free Butter Microwave Popcorn. more...
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gaining 1.4 lb a week
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