margras5's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
172.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1345 kcal Fat: 43.92g | Prot: 80.23g | Carb: 157.68g.   Breakfast: Milk (Nonfat), Apple & Cinnamon Instant Oatmeal, Boiled Egg, Spinach (Chopped or Leaf, Frozen). Lunch: Turkey Salad or Turkey Spread Sandwich, 94% Fat Free Microwave Butter Popcorn. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Part Skim Mozzarella Cheese. more...
on diet Weight Watchers   gaining 1.4 lb a week

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