Weigh In record (no journal entry) for 18 February 2013
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2367 kcal
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Fat: 104.76g | Prot: 97.18g | Carb: 200.87g.
Breakfast: Oranges, Bacon Roll. Lunch: Minestrone Soup (Home Recipe). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Bacon, Margarine, White Flour, Cheddar Cheese, Cauliflower. Snacks/Other: Tempura Prawns, Beer, Beer, Lychee Juice. more...
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2780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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