Weigh In record (no journal entry) for 16 February 2013
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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2032 kcal
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Fat: 81.96g | Prot: 110.62g | Carb: 161.07g.
Lunch: Minestrone Soup (Home Recipe). Dinner: Balsamic Vinegar of Modena, Sliced Ham, Kiwi Fruit, Boiled Potato, Baby Carrots, Ribeye Steak. Snacks/Other: Flat White (Regular), Pinot Noir Wine, Diet Lemonade, Cabernet Sauvignon Wine, Egg Mayonnaise Sandwich. more...
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gaining 0.6 lb a week
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