Ian Douglas

Start Weight:(29 Oct 11) 252.0 lb
Current Weight:(12 Mar 14) 254.0 lb
Goal Weight:160.0 lb
following: Ian Douglas's own diet
performance: losing 1.2 lb a week

FatSecret member since: 25 Oct 11

Ian Douglas's Weight History



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Ian Douglas's journal

12 March 2014

Weighed at 18st 2.5 lb in morning but 18st 7.5lb at night ?

23 February 2014

Not losing weight since not sticking to 2000 calories per day Mostly due to consuming high calories after 6.00pm when completely sedentary. Most of it ...

Ian Douglas's Recent Food & Exercise

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Other Member Diet Recent Activity

Debn612 recorded a Weigh In at 385.0 lb.
pheliciajackson recorded a Weigh In at 155.0 lb.
anpanayides recorded a Weigh In at 182.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported arkanne's Weigh In.
giancarlovillena recorded a Weigh In at 163.1 lb.
sandeemartin replied to their post - Wraps made with lettuce.
luluinaix updated their Exercise Diary.