Ian Douglas

Start Weight:(29 Oct 11) 252.0 lb
Current Weight:(12 Mar 14) 254.0 lb
Goal Weight:160.0 lb
following: Ian Douglas's own diet
performance: losing 1.2 lb a week

FatSecret member since: 25 Oct 11

Ian Douglas's Weight History



Other Related Links

Members


Ian Douglas's journal

12 March 2014

Weighed at 18st 2.5 lb in morning but 18st 7.5lb at night ?
on diet Ian Douglas's own diet  losing 1.2 lb a week

23 February 2014

Not losing weight since not sticking to 2000 calories per day Mostly due to consuming high calories after 6.00pm when completely sedentary. Most of it ...
on diet Ian Douglas's own diet  losing 0.7 lb a week

Ian Douglas's Recent Food & Exercise

Ian Douglas's Recent Activity

Ian Douglas's Own Activity

No recent activity.

Ian Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

Dalia Eleish supported fourberry's Weigh In.
rscasper1975 updated their Food Diary.
Panchomom and Dalia Eleish are now buddies.
dialla3201 supported richardgent's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hootinannie recorded a Weigh In at 196.0 lb.
moemike recorded a Weigh In at 172.0 lb.
marysdaughter4 recorded a Weigh In at 203.1 lb.