Ian Douglas

following: Ian Douglas's own diet
performance: gaining 3.7 lb a week

FatSecret member since: 25 Oct 11

Ian Douglas's Weight History

buffet king three plates and wine gums 1/2 pkt

on diet Ian Douglas's own diet gaining 3.7 lb a week

255

on diet Ian Douglas's own diet steady weight

	1 serving Smoked Trout
	1 muffin English Muffin
	2 servings Tesco Olive Spread
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph

No recent activity.

No recent activity.

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