Ian Douglas

Start Weight:(29 Oct 11) 252.0 lb
Current Weight:(12 Mar 14) 254.0 lb
Goal Weight:160.0 lb
following: Ian Douglas's own diet
performance: losing 1.2 lb a week

FatSecret member since: 25 Oct 11

Ian Douglas's Weight History



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Ian Douglas's journal

12 March 2014

Weighed at 18st 2.5 lb in morning but 18st 7.5lb at night ?
on diet Ian Douglas's own diet  losing 1.2 lb a week

23 February 2014

Not losing weight since not sticking to 2000 calories per day Mostly due to consuming high calories after 6.00pm when completely sedentary. Most of it ...
on diet Ian Douglas's own diet  losing 0.7 lb a week

Ian Douglas's Recent Food & Exercise

Ian Douglas's Recent Activity

Ian Douglas's Own Activity

Ian Douglas recorded a Journal Entry and a Weigh In at 254.0 lb.
Ian Douglas recorded a Weigh In at 254.0 lb.
Ian Douglas updated their Food Diary.
Ian Douglas updated their Food Diary.

Ian Douglas's Buddies

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Other Member Diet Recent Activity

manxman64 recorded a Weigh In at 154.0 lb.
JeanineDS commented on RugratX2's Journal Entry.
Joshuajb recorded a Weigh In at 148.4 lb.
cjahn1 updated their Food Diary.
eddieb96 recorded a Weigh In at 188.8 lb.
HealthyRN14 recorded a Weigh In at 242.2 lb.
bludella recorded a Weigh In at 138.5 lb.
sharon128 supported Alex_is_Hawks's Journal Entry.