Ian Douglas

Start Weight:(29 Oct 11) 252.0 lb
Current Weight:(12 Mar 14) 254.0 lb
Goal Weight:160.0 lb
following: Ian Douglas's own diet
performance: losing 1.2 lb a week

FatSecret member since: 25 Oct 11

Ian Douglas's Weight History



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Ian Douglas's journal

12 March 2014

Weighed at 18st 2.5 lb in morning but 18st 7.5lb at night ?
on diet Ian Douglas's own diet  losing 1.2 lb a week

23 February 2014

Not losing weight since not sticking to 2000 calories per day Mostly due to consuming high calories after 6.00pm when completely sedentary. Most of it ...
on diet Ian Douglas's own diet  losing 0.7 lb a week

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