Ian Douglas

Start Weight:(29 Oct 11) 252.0 lb
Current Weight:(12 Mar 14) 254.0 lb
Goal Weight:160.0 lb
following: Ian Douglas's own diet
performance: losing 1.2 lb a week

FatSecret member since: 25 Oct 11

Ian Douglas's Weight History



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Ian Douglas's journal

12 March 2014

Weighed at 18st 2.5 lb in morning but 18st 7.5lb at night ?

23 February 2014

Not losing weight since not sticking to 2000 calories per day Mostly due to consuming high calories after 6.00pm when completely sedentary. Most of it ...

Ian Douglas's Recent Food & Exercise

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Other Member Diet Recent Activity

skewed scale supported jackcordero's Weight Entry.
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Tryingatri recorded a Weight Entry at 219.0 lb.
whocares2017 recorded a Weight Entry at 181.0 lb.
sekline recorded a Weight Entry at 186.0 lb.
ravenzey recorded a Weight Entry at 230.0 lb.
mikrobaka supported Darko0198's Journal Entry.