Ian Douglas
Joined October 2011
Posts
19
Following
0
Followers
0
Weight History

Start Weight
252.0 lb
Lost so far: 2.0 lb

Current Weight
254.0 lb
Performance: losing 1.2 lb a week

Goal Weight
160.0 lb
Still to go: 94.0 lb

Ian Douglas's Weight History



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Ian Douglas's journal

12 March 2014

Weighed at 18st 2.5 lb in morning but 18st 7.5lb at night ?

23 February 2014

Not losing weight since not sticking to 2000 calories per day Mostly due to consuming high calories after 6.00pm when completely sedentary. Most of it ...

Ian Douglas's Recent Food & Exercise


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