Ian Douglas

Start Weight:(29 Oct 11) 252.0 lb
Current Weight:(12 Mar 14) 254.0 lb
Goal Weight:160.0 lb
following: Ian Douglas's own diet
performance: losing 1.2 lb a week

FatSecret member since: 25 Oct 11

Ian Douglas's Weight History



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Ian Douglas's journal

12 March 2014

Weighed at 18st 2.5 lb in morning but 18st 7.5lb at night ?
on diet Ian Douglas's own diet  losing 1.2 lb a week

23 February 2014

Not losing weight since not sticking to 2000 calories per day Mostly due to consuming high calories after 6.00pm when completely sedentary. Most of it ...
on diet Ian Douglas's own diet  losing 0.7 lb a week

Ian Douglas's Recent Food & Exercise

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Other Member Diet Recent Activity

knelson_afs1 recorded a Weigh In at 150.0 lb.
jokiek recorded a Weigh In at 216.0 lb.
robiniredale supported Roblaw2b's Journal Entry.
SuccessThisTime58 supported dayberndt's Weigh In.
madglad94 recorded a Journal Entry and a Weigh In at 126.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Marina Sue updated their Exercise Diary.
Bohemix recorded a Weigh In at 380.0 lb.