Weigh In record (no journal entry) for 18 February 2013
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234.8 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2673 kcal
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Fat: 93.50g | Prot: 240.15g | Carb: 224.73g.
Breakfast: Egg, Gold Standard 100% Whey - Banana Cream, Avocados, Ketchup. Lunch: karbonadedeig, Onions, Sweet Red Peppers, Lettuce. Dinner: Chicken Breast, jasminris. Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, goodlife, goodlife, vitargo, Myofusion Probiotic Series - Cinnamon Roll. more...
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3519 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.8 lb a week
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