Assmouse's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
233.5 lb Lost so far: 20.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1463 kcal Fat: 61.51g | Prot: 162.09g | Carb: 74.22g.   Breakfast: Egg, Gold Standard 100% Whey - Banana Cream, Avocados. Lunch: Lettuce, Sweet Red Peppers, Onions, kylling filet frozen. Snacks/Other: goodlife, Myofusion Probiotic Series - Cinnamon Roll. more...
losing 1.3 lb a week

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