Weigh In record (no journal entry) for 07 November 2019
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188.7 lb
Lost so far: 10.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2038 kcal
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Fat: 114.84g | Prot: 90.82g | Carb: 113.37g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Kraft Mayo with Olive Oil, Boiled Egg. Lunch: Cheddar Cheese , Ken's Steak House Chunky Blue Cheese Dressing, Calavo Avocado, Jennie-O Ground Turkey 93/7, Kettle Brand Jalapeno Potato Chips. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado, Pinot Noir Wine , Diced Tomatoes in Sauce, Ground Turkey 93/7, Onions, Olive Oil. Snacks/Other: Michelob Ultra Light Beer, Brie Cheese , Dare Breton Multigrain Crackers, RxBar Chocolate Sea Salt. more...
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gaining 0.3 lb a week
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