PhillyJ's Journal, 08 September 2008

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Weigh In record (no journal entry) for 08 September 2008

118.0 lb Lost so far: 40.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2008:

1805 kcal

Fat: 100.12g | Prot: 88.27g | Carb: 209.42g. Breakfast: ProteinPlus - Chocolate Peanut Butter. Lunch: spaghetti and meatballs. Dinner: cheese burger, french fries. Snacks/Other: sugar, half and half. more...

1787 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...

steady weight

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PhillyJ's Journal, 08 September 2008

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