Weigh In record (no journal entry) for 16 September 2008
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118.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2008:
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1346 kcal
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Fat: 43.55g | Prot: 39.88g | Carb: 204.44g.
Breakfast: blueberry scone, soft cookie. Lunch: mission tortilla, hummus. Dinner: mashed potatos, beef liver. Snacks/Other: juice box, energy Drink, Whipps Candy Bar, doritos, mint chocolate. more...
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1512 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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