Weigh In record (no journal entry) for 07 November 2019
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190.3 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1390 kcal
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Fat: 109.35g | Prot: 62.10g | Carb: 46.85g.
Breakfast: Half and Half or Heavy Cream, Splenda No Calorie Sweetener (Packet), Coffee, Fried Egg, Selection Bacon. Lunch: Hellmann's Olive Oil Mayonnaise, Beet Soup (Borscht), Green Leaf Lettuce , Saputo Parmesan Petals, Hormel Real Bacon Bits, Renee's Gourmet Caesar Dressing. Dinner: Kirkland Signature Roasted Seasoned Seaweed, Steinfeld's Petite Dill Pickles, Olive Oil , Zucchini , Roast Beef, Dairyland Whipped Cream, Whipping Cream . Snacks/Other: Apples , Kirkland Signature Pure Olive Oil, SUNBLEST Almond Flour , Dairyland 1% Cottage Cheese. more...
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losing 4.6 lb a week
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