Weigh In record (no journal entry) for 18 February 2013
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1258 kcal
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Fat: 51.09g | Prot: 98.17g | Carb: 98.90g.
Breakfast: Vollkornbrot, Frischkäse-Fass, Kaffee mit Milch. Dinner: Zaziki, Vollkornbrot (65g), Rotkohl, Rahmspinat, Ei, Olivenöl, Putenbrust Fleisch. Snacks/Other: Milch 1,5% Fett, Proteinplus Schokolade. more...
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2865 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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