Antalis's Journal, 19 February 2013

173.9 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 71.50g | Prot: 41.80g | Carb: 132.40g.   Breakfast: Frischk�se-Fass, Vollkornbrot. Dinner: Nussvoll, Wirsing-Rahm-Pfanne. Snacks/Other: Pick Up Black & White, Bier (330 ml), Nesquik. more...

1922 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...