Weigh In record (no journal entry) for 07 November 2019
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131.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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572 kcal
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Fat: 47.24g | Prot: 31.25g | Carb: 5.94g.
Lunch: Wholly Guacamole Guacamole Minis, President's Choice Saucisson Sec Tradionnel, Cucumber (with Peel), Hellmann's Olive Oil Mayonnaise, Canned Salmon. more...
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losing 0.8 lb a week
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shawna63's weight history
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