Weigh In record (no journal entry) for 07 November 2019
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2803 kcal
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Fat: 86.78g | Prot: 234.87g | Carb: 272.17g.
Breakfast: Butterscotch or Caramel Toppings , Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90, Canderel Tablet, Espresso Coffee, Butterscotch or Caramel Toppings , Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90, Canderel Tablet, Espresso Coffee. Lunch: Coffee (Instant) , Canderel Tablet, Spinach , Cauliflower , Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned) . Dinner: Bananas, Bulk Powders Liquid Egg Whites, Bulk Powders Pure Whey Isolate 90, Bulk Powders Crunchy Peanut Butter, Canderel Tablet, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Value Fish Fingers, Tesco White Bread Rolls, Tesco 100% Beef Burgers. Snacks/Other: Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Pot Noodle Original Curry, Brown Bread, Co-Op Edam Cheese Slices, Tea with Semi-Skimmed Milk, Canderel Tablet, Coffee (Instant) , Canderel Tablet, Apples , Canderel Tablet, Coffee with Semi-Skimmed Milk. more...
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gaining 1.5 lb a week
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