Weigh In record (no journal entry) for 18 February 2013
|
212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1102 kcal
|
Fat: 41.34g | Prot: 46.46g | Carb: 121.79g.
Breakfast: Творог Зерненый со Сливками 6%, Вода, Чай Несладкий. Lunch: Молоко, Ватрушка с Творогом, Чай Несладкий. Dinner: Белое Столовое Вино, Сырный Крем-Суп, Белый Хлеб, Вареное Яйцо, Макароны из Цельной Пшеницы, Чай Несладкий. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|