Weigh In record (no journal entry) for 07 November 2019
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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984 kcal
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Fat: 29.65g | Prot: 30.14g | Carb: 146.13g.
Breakfast: Deutsche Kuche Muesli Premium Raisin & Nut, 2% Fat Milk, Coffee with Milk. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hard White Roll, Panera Bread French Baguette, True North Almond Pecan Cashew Clusters. Dinner: Honey. more...
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losing 2.1 lb a week
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oks's weight history
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